The extended hold of Yin Yoga poses apply moderate pressure to the connective tissues: the tendons, fascia, and ligaments restoring elasticity and flexibility. On an energetic level, Yin enhances the flow of prana, or the life force, in the tissues around the joints resulting in better organ health, immunity, and emotional stability.

A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and stillness.

Each student will receive generous doses of individual Reiki. Treating multiple parts of the body to create physical and energetic balance, this deep inner healing is further supported by the soothing properties Healing Crystals and Aromatherapy.